Journey

DAILY WORKOUTS

All you need is 20 minutes per day. So grab your mat, your weights and press play to build your strength one rep at a time.

daily scorecard

Click here to complete your Daily Scorecard to keep yourself on track and accountable, and let me know how you are doing.

weekly recipes

Don't get stuck in a recipe rut, select from delicious and nutritious recipes each week that focus on fibre and protein.

weekly podcasts

Every Monday, we will grab a cuppa and settle down to listen to and then discuss our weekly podcast. 

bonus challenges

Fancy a little extra challenge? Throughout the Reboot, I will throw out a few (optional) bonus Challenges for you to take on.

habit change 

Download the form, fill it out and place it somewhere you can see it every day.  Remember, we are what we repeatedly do.