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 JROX 
challenge

If you are looking for a fun way to challenge your fitness over the next few months, then why not sign up for our JROX Event?​​​​​​​​

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Inspired by the incredibly popular HYROX events that are taking place all over the world, we are bringing our version of this challenge to Journey Fitness. 

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The JROX Challenge will take place on SATURDAY 24th MAY* 

 

We will be supporting you every step of the way as we begin to incorporate Hyrox focussed workouts into our regular classes.  You can use your existing packages to book into these classes, as per normal.

 

PLUS from 14th March we will be adding a NEW JROX Training Session on Friday's at 06:45am in Ägeri. You can either purchase a drop in session, or use one of your package sessions to book. 

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If this excites you, then read on below to find out more about what is involved in the event, and how to join us.

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*subject to final confirmation and exact location in Ägeri to be confirmed.

how JROX works

​The JROX Challenge consists of alternating between an equipment station, and a run, until all stations and runs have been completed.  It is a challenge of both strength and endurance*. ​

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You can choose between 2 different challenge categories:

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Test the Waters; aimed at those who can run up to 5km and have been weight training for one year or less.  You will complete a lower number of reps (than advertised) at the equipment stations, and a 500m run in between each equipment station.

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Full Immersion; aimed at those who can run up to 10km and have been weight training for more than one year.   You will complete the advertised number of reps at the equipment stations, and a 1km run in between each station. 

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This is a non competitive event (and is not timed). The idea is that we come together to share our love of fitness and challenge ourselves to try something a little different, amongst the love, support and encouragement of the JF family. 

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*The final set of exercises will be confirmed upon confirmation of the venue. 

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how to join 

Entry into our JROX Competition is 55 chf which gives you

 

JROX Competition Ticket

JROX Training Pack

50% off a Core Physio Massage*

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The JROX Training Pack includes sample training plans, strength & conditioning workouts, and mobility & recovery routines. 

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We highly encourage you to join some of our HYROX focussed training sessions in the lead up to this event (using your existing packages or purchasing drop in sessions).  Not only will this help prepare you physically to take on JROX, they are going to be a lot of fun too!

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So, if you would like to be part of this exciting new challenge, exclusive to Journey Fitness, simply complete the short form below to register your interest by Friday 7th February.

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Thanks for your interest in JROX! We will be in touch very soon.

*Subject to Terms & Conditions, full details will be provided upon registration & payment.​​

Your Fitness.    Your Choice.    Your Journey.

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