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Journey Fitness
knowledge Extra
Not only do we feed our body during the Reboot, but we also aim to feed and grow the mind, so delve into our recommended podcasts and reading material.
As they say, knowledge is power so take time for yourself to become more powerful.
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UNBREAKABLE
Dr Vonda Wright
A woman's guide to ageing with power
ULTRA PROCESSED PEOPLE
Dr Chris Van Tulleken
Why do we all eat stuff that isn't food, and why can't we stop?
WHY WE SLEEP
Matthew Walker
The new science of sleep and dreams
FOREVER STRONG
Dr Gabrielle Lyon
A science backed strategy to ageing well
THE MENOPAUSE BRAIN
Dr Lisa Mosconi
The new science empowering women to navigate mid life with confidence and knowledge
NEXT LEVEL
Dr Stacey Sims
Your guide to kicking ass, feeling great and crushing goals
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