Reboot Homepage

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The Reboot consists of 6 Challenges that you will be working towards every day, which are aligned with the key pillars of wellness. Every day you will aim to complete each of the challenges, and then tick it off on your Personal Scorecard at the end of each day.

This is the MANDATORY element of the Reboot.

The Reboot also includes the following OPTIONAL elements:

5x On Demand Workouts per week

1x Live Group Session

Daily Recipes packed with Protein & Fibre

Weekly Podcast Discussions

Weekly Bonus Challenges to keep you on your toes

You will receive daily emails from me sharing the Daily On Demand Workout, the Daily Recipe, the Weekly Podcast, and on Monday's, the Weekly Bonus Challenge. Your email also contains a direct link to the Personal Scorecard, so you can easily find it each day. Of course, all of this information is also in the Reboot Website too, so it really depends on how you best like to access your information.

How much you take on during the Reboot really depends on you and your goals for the 4 weeks. Less is more, and small consistent steps are the most effective way to have a successful Reboot.

Below you can delve a little deeper into the 6 different challenges, and then when we go live you will also be able to click on any of the elements at the bottom of the page to take you to where you want to go within the Reboot Webpages.

NUTRITION

CHALLENGE:

Complete a Daily Food Diary

This is not about calorie counting but raising awareness of what we put into our bodies and how that makes us feel. We focus on adding foods high in protein and fibre, aiming for 20-30g of protein at each meal and 30g of fibre per day and reducing high sugar and ultra processed foods.

hydration

CHALLENGE:

Drink 2+ Litres of Water per day

Water is the elixor of life! It is essential for every bodily function you have. It helps with digestion, brain function, promotes physical performance and gives you great skin. Carry a water bottle with you everywhere and set a reminder on your phone to drink every hour.

Workout

CHALLENGE:

Complete a Daily Workout

The more you move the better you feel. Your daily workout can be anything you choose that moves your body and gets your heart rate up. This could be walking, yoga, swimming, strength, boxing, pickleball. You could also choose the Daily On Demand Strength Workouts.

Sleep

CHALLENGE:

Achieve 7 Hours of Sleep

Sleep truly is your superpower. It under pins everything and if you don't get enough good quality sleep, your health and fitness will be affected. Sleep restores your body, your immune system and your emotional well being. You should aim for at least 7 hours per night of good quality sleep.

steps

CHALLENGE:

Aim for 10,000 steps per day

The movement that you take in between your workouts and increasing your daily step count really makes a difference. You are aiming for 10,000 steps a day, however please speak to Gemma if you feel that you need to adjust this number (up or down) based on your daily lifestyle.

habit change

CHALLENGE:

Eliminate or introduce a habit change

Eliminate or introduce a habit change; something that whilst challenging is also achievable. Break it down into small every day steps you will take to stick to this habit. Download and complete the Habit Change Form then place it somewhere you will see it every day.

REBOOT ELEMENTS

Click on one of the elements below to take you to where you want to go

RECIPES

Don't get stuck in a recipe rut, select from delicious and nutritious recipes each week that focus on fibre and protein.

WORKOUTS

All you need is 30 minutes per day. So grab your mat, your weights and press play to build your strength one rep at a time.

PODCASTS

Every Monday, we will grab a cuppa and settle down to listen to, and then discuss, our weekly podcast.

CHALLENGE +

Fancy a little extra challenge? Throughout the Reboot, I will throw out a few (optional) bonus Challenges for you to take on.

SCORECARDS

Click here to complete your Daily Scorecard to keep yourself on track and accountable, and let me know how you are doing.

leaderboard

Here you can check your weekly challenge points based on your Daily Scorecard Submissions.