Journey Fitness

This is not about calorie counting but raising awareness of what we put into our bodies and how that makes us feel. We focus on adding foods high in protein and fibre, aiming for 20-30g of protein at each meal and 30g of fibre per day and reducing high sugar and ultra processed foods.

Water is the elixor of life! It is essential for every bodily function you have. It helps with digestion, brain function, promotes physical performance and gives you great skin. Carry a water bottle with you everywhere and set a reminder on your phone to drink every hour. 

The more you move the better you feel. Your daily workout can be anything you choose that moves your body and gets your heart rate up.  This could be walking, yoga, swimming, strength, boxing, pickleball.  You could also choose the Daily On Demand Strength Workouts.

Sleep truly is your superpower. It under pins everything and if you don't get enough good quality sleep, your health and fitness will be affected.  Sleep restores your body, your immune system and your emotional well being.  You should aim for at least 7 hours per night of good quality sleep. 

The movement that you take in between your workouts and increasing your daily step count really makes a difference.  You are aiming for 10,000 steps a day, however please speak to Gemma if you feel that you need to adjust this number (up or down) based on your daily lifestyle. 

Eliminate or introduce a habit change; something that whilst challenging is also achievable.  Break it down into small every day steps you will take to stick to this habit.  Download and complete the Habit Change Form then place it somewhere you will see it every day.