Under the Nutrition Pillar, you will be required to complete a food diary to help raise awareness of what we put into our bodies, and focus on drinking 2L of water each day.

 

You can choose your own meals, or select from over 100 of our delicious Reboot Recipes to help banish mealtime monotony. 

Under the Exercise Pillar you will need to complete a daily workout, and walk at least 10,000 steps each day.

 

You can either choose to follow the 20 minute Reboot Videos, or you can move your body each day in whatever way feels right for you

(yoga, mobility, strength, swimming, hiking etc).

Challenges within the Wellness Pillar include a Sleep Goal of 7+ hours and introduction of a positive Habit Change into your daily routine 

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Sleep is your superpower, setting up a bedtime routine and focusing on quality sleep will make a difference in so many other areas of your health and fitness.