Fitness
Journey
KIDS
SPEED
STRENGTH
& AGILITY
Get FAST, Get STRONG, Get FIT
Our Outdoor 8 Week Kids Fitness Program welcomes kids aged 6-12 who are looking to build running fitness, strength & coordination skills.
We train every Wednesday at 16:15 in Ägeri. Each 60 minute session focuses on 3 aspects of fitness:
RUNNING; we work on running style & speed through a series of fun drills and speed sets.
STRENGTH; with simple bodyweight movements, we teach the fundamentals of strength training.
AGILITY; we introduce fun agility drills to help improve fitness, coordination & reflexes.
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The sessions will be led by Personal Trainer & Running Coach, GEMMA and ex-professional Rugby Player, TESSA.
Our Winter/Spring Program begins on Wednesday 21 February 2024. Full program dates for 2024 can be found on the sign up form.
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So if you are looking to get your kids active, get them outdoors, and help them improve, or maintain, their fitness while having a lot of fun, then this is the outdoor program for them.
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Need to keep the kids active during the holidays? Then why not sign them up for one of our Journey Fitness Kids Holiday Camps.
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Get them off their gadgets, get them moving and experiencing how much fun fitness can be!
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The camps will focus on a wide variety of fitness skills from running drills, strength moves, ball skills, and so much more, all packaged into games and drills guaranteed to bring a smile to their faces.
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If you wish to register interest for your child(ren) to attend a summer camp, please send me an email and I will be in touch.
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KIDS
holiday
camps
Having FUN with FITNESS
KIDS
birthday
parties
Looking for a fun and active way to celebrate your child's birthday?
Then why not hire us to come and bring the fitness fun and games to the party!
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We offer 60 -90 minutes of games, fitness drills, and activities that will keep them busy and happy and most importantly, burn off some party energy!
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If you are interested in planning a fitness party with us, get in touch to find out more.