Fitness
Journey
The Podcasts
Your Weekly Dose of KNOWLEDGE
Knowledge is Power!
Not only do we feed our body during the Reboot, but we also aim to feed the mind.
Each week on a Monday evening, we grab a cuppa and settle down to listen to our Podcast of the Week, discuss what we have heard, and any questions or comments we may have.
It is a chance to take a breath, catch up with other Rebooters, learn something new, and remind ourselves and reflect upon why we are doing this Challenge and why it is important.
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knowledge Extra
Want a little more?
Recommended Reads & Longer Listens.
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REBOOT ELEMENTS
​CLICK ON ONE OF THE ELEMENTS TO TAKE YOU TO WHERE YOU WANT TO GO
RECIPES
Don't get stuck in a recipe rut, select from delicious and nutritious recipes each week that focus on fibre and protein.
WORKOUTS
All you need is 20 minutes per day. So grab your mat, your weights and press play to build your strength one rep at a time.
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PODCASTS
Every Monday, we will grab a cuppa and settle down to listen to, and then discuss, our weekly podcast.
CHALLENGE +
Fancy a little extra challenge? Throughout the Reboot, I will throw out a few (optional) bonus Challenges for you to take on.
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PERSONAL SCORECARDS
Click here to complete your Daily Scorecard to keep yourself on track and accountable, and let me know how you are doing.