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reset CHALLENGE

3 Challenges. 30 Days. 1 Reset.

Daily Movement

30 minutes of feel good MOVEMENT each day

Daily Food Diary 

Daily FOOD Tracking via MyFitness Pal

 

Daily Habit Change 

​One Positive HABIT Change 

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reset toolkit

All you need.  All in one place. 

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Reset Recipes

Find your Recipe Inspo here!

Click on the picture to browse through our selection of delicious and healthy recipes from our archives.

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Reset Workouts

Find your Workout Inspo here!

Click on the picture to choose from over 100 workout videos in our workout archives.

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Knowledge Extra 

Feed your Brain here!

Feed your brain and nourish your soul with some time out to listen to a podcast or read a book.  I have listed a few Reboot favourites.  We will add to these over the month.

Click on the picture to take you to the Knowledge Extra page.

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Personal Scorecard

Record your daily progress here!

At the end of each day, track your progress using the personal scorecard, keeping you honest and accountable to your goals.  

Click on the picture to take you to your Personal Scorecards.

Your Fitness.    Your Choice.    Your Journey.

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