Journey Fitness
bonus challenges
Your Weekly Dose of EXTRA
Weekly Bonus Challenges that provide a little extra (and fun!) push for those who want it.
Every Monday a Bonus Challenge will be released and you will have 7 days to complete it and earn yourself extra points.
These bonus challenges are optional, and just for fun, so if you feel that you have enough on your plate with the Daily Challenges, there is no need to take part in this.
The habit change challenge
Week One is all about habit change and how to successfully change a habit. So, if you manage to successfully complete your habit change at the end of each day, award yourself 1x Daily Bonus Point.
If you missed one day, don't worry, you can aim for that extra point the next day. Use the Habit Change Form to record your habit and the steps you will take to achieve it.
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If you hit your habit goal 7 days in a row, I will award you 2x Extra Bonus Points at the end of the week.
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the plant challenge
Week 2's focus is about getting more fibre into our diet, so your challenge this week is to add in a different piece of fibre to your diet each day and aiming to get 30 different plants into your diet by the end of the week. If you can tick off a new plant each day you can award yourself 1x Daily Bouns Point.
If you have eaten 30 different plants within 7 days you will earn 1x Extra Bonus Point at the end of the week.
Keep track of your plant intake with the Plant Challenge Tracker and send it to me at the end of the week.​​​
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gut health bingo
The Gut is called our second brain for a good reason and your week 3 challenge is our old favourite here at the Reboot, BINGO!
Spend some time nourishing your gut this week, by completing at least one Bingo square each day to earn your 1x Daily Bonus Point.
If you complete the full bingo card within 7 days, you earn 1x Extra Bonus Point at the end of the week. Keep track of your Bingo points and send your final card to me at the end of the week.
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the gratitude challenge
In this final week, as we come to the end of the Reboot, we look at how we can achieve greater levels of health and happiness.
Comparison is the thief of joy, and rather than chasing the perfect body, or diet, or exercise plan, in the endless pursuit of happiness, your Bonus Challenge is to change the narrative and start to practice appreciation of what you do have rather than the things you think you lack. ​
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Each day, you need to list 1 thing about your body or current lifestyle that you are grateful for on your Daily Scorecard to earn 1x Daily Bonus Point.
REBOOT ELEMENTS
Click on one of the elements below to take you to where you want to go
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RECIPES
Don't get stuck in a recipe rut, select from delicious and nutritious recipes each week that focus on fibre and protein.
WORKOUTS
All you need is 30 minutes per day. So grab your mat, your weights and press play to build your strength one rep at a time.
PODCASTS
Every Monday, we will grab a cuppa and settle down to listen to, and then discuss, our weekly podcast.
CHALLENGE +
Fancy a little extra challenge? Throughout the Reboot, I will throw out a few (optional) bonus Challenges for you to take on.
SCORECARDS
Click here to complete your Daily Scorecard to keep yourself on track and accountable, and let me know how you are doing.
leaderboard
Here you can check your weekly challenge points based on your Daily Scorecard Submissions.