Journey Fitness
Reboot workouts
Your Daily Dose of STRONG
Whether you decide to do the Reboot Dailies or the On Demand Videos, this page is where you come to to build your strength.
The Dailies take just 4 minutes per set and don't need any equipment, and the On Demand Videos will be done and dusted in 30 minutes. Working out does not need to be complicated, or take a lot of time, and during the Reboot, you never need to decide what to do, it is already decided for you and so all you need to do is hit the mat and go.
REBOOT daillies
Consistency is everything when you are trying to build strength and muscle. Complete the Reboot Dailies each and every day to see your strength grow. You don't need any equipment so they are perfect when you are short on time, or you don't have access to any weights.
Complete as many reps as you can in 60s, making sure you are not compromising your form.
Make a note of how many you do and watch your reps increase as you get stronger.
Do all 3 sets and it will count as your workout point for the day.
Upper Body Dailies
60s Push Ups
60s Tricep Dips
60s Commandos
60s Plank Shoulder Tap
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core Dailies
60s Deadbugs
60s Bicycles
60s Reverse Crunches
60s Crunches
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lower Body Dailies
60s Squats
60s Forward Lunges
60s Curtsey Lunges
60s Lateral Lunges
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on demand workouts
From Monday to Saturday the Reboot provides you with daily on demand workouts to help build strength and endurance. These workouts are optional, however they do count as your workout challenge for the day, and have been designed to be quick and effective.
Each workout starts with a 1 Minute Mobility warm up to prep your body for what is about to come, and ends with a cheeky Core Finisher. At just 25-30 minutes long, they are perfect to fit into a busy day, and the only equipment you need is a set of Dumbbells and a Mini Band, no fancy gyms or equipment is needed, just a strong mindset and a laptop!
REBOOT ELEMENTS
Click on one of the elements below to take you to where you want to go
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RECIPES
Don't get stuck in a recipe rut, select from delicious and nutritious recipes each week that focus on fibre and protein.
WORKOUTS
All you need is 30 minutes per day. So grab your mat, your weights and press play to build your strength one rep at a time.
PODCASTS
Every Monday, we will grab a cuppa and settle down to listen to, and then discuss, our weekly podcast.
CHALLENGE +
Fancy a little extra challenge? Throughout the Reboot, I will throw out a few (optional) bonus Challenges for you to take on.
SCORECARDS
Click here to complete your Daily Scorecard to keep yourself on track and accountable, and let me know how you are doing.
leaderboard
Here you can check your weekly challenge points based on your Daily Scorecard Submissions.