Reboot Homepage | Journey Fitness

the Reboot Challenge

The Reboot consists of 6 Challenges that you are working towards every day, designed based around the key pillars of wellness.

Each day you will aim to complete each challenge and then tick it off on your Personal Scorecard.

To help inspire you the Reboot also includes

5x On Demand Workouts per week

1x Live Group Session

Daily Recipes packed with Protein & Fibre

Weekly Podcast Discussions & fun Bonus Challenge + to keep you on your toes!

How much you take on really depends on you and your goals for the Reboot. Less is more and small consistent steps are the most effective way to have a successful Reboot. In addition to the above, I will be working alongside you (pretty much daily) to keep you accountable and on track with your Reboot Goals.

All the information you need for the Reboot can be found on these webpages. Below you can read about the 6 different challenges, and then underneath you can click on any of the elements to take you to where you want to go.

NUTRITION

CHALLENGE:

Complete a Daily Food Diary

This is not about calorie counting but raising awareness of what we put into our bodies and how that makes us feel. We focus on adding foods high in protein and fibre, aiming for 20-30g of protein at each meal and 30g of fibre per day and reducing foods high in sugar and ultra processing.

hydration

CHALLENGE:

Drink 2+ Litres of Water per day

Water is the elixor of life! It is essential for every bodily function you have. It helps with digestion, brain function, promotes physical performance and gives you great skin. Carry a water bottle with you everywhere and set a reminder on your phone to drink every hour.

Workout

CHALLENGE:

Complete a Daily Workout

The more you move the better you feel. Your daily workout can be anything you choose that moves your body and gets your heart rate up. This could be walking, yoga, swimming, strength, boxing, pickleball. You could also choose the Reboot 25 minute daily workout.

Sleep

CHALLENGE:

Achieve 7 Hours of Sleep

Sleep truly is your superpower. It under pins everything and if you don't get enough good quality sleep, your health and fitness will be affected. Sleep restores your body, your immune system and your emotional well being. You should aim for 7 hours per night of good quality sleep.

steps

CHALLENGE:

Aim for 10,000 steps per day

The movement that you take in between your workouts and increasing your daily step count really makes a difference. You are aiming for 10,000 steps a day, however please speak to Gemma if you feel that you need to adjust this number (up or down) based on your daily lifestyle.

habit change

CHALLENGE:

Eliminate or introduce a habit change

Choose to eliminate or introduce a habit change. Choose something achievable (although it wont be easy) and think about the small every day steps you will take to stick to this habit. Download and complete the Habit Change Sheet then place it somewhere you will see it every day.

REBOOT ELEMENTS

Click on one of the elements below to take you to where you want to go

RECIPES

Don't get stuck in a recipe rut, select from delicious and nutritious recipes each week that focus on fibre and protein.

WORKOUTS

All you need is 20 minutes per day. So grab your mat, your weights and press play to build your strength one rep at a time.

PODCASTS

Every Monday, we will grab a cuppa and settle down to listen to, and then discuss, our weekly podcast.

CHALLENGE +

Fancy a little extra challenge? Throughout the Reboot, I will throw out a few (optional) bonus Challenges for you to take on.

SCORECARDS

Click here to complete your Daily Scorecard to keep yourself on track and accountable, and let me know how you are doing.