Fitness
Journey
The recipes
Your Weekly Dose of YUM
This challenge is NOT a diet, but it IS about being mindful about what we put into our bodies and thinking about how what we eat makes us feel.
During the Reboot you should think about adding in more Protein and Fibre into your meals, and reducing your Ultra Processed foods. You are aiming for 30g of protein per meal and 30g of fibre per day.
​
Often, the reasons we make poor food choices is due to lack of time or availability of nutritious foods.​ Other times we get stuck in a rut with our meal choices and need some fresh inspiration to stop us falling back into old eating habits. ​ To combat this, you will be given 6 delicious recipes each week that are simple to make, and are high in both protein and fibre.
So dig in and start enjoying the feeling of eating well and feeling great!
REBOOT ELEMENTS
Click on one of the elements below to take you to where you want to go
RECIPES
Don't get stuck in a recipe rut, select from delicious and nutritious recipes each week that focus on fibre and protein.
WORKOUTS
All you need is 20 minutes per day. So grab your mat, your weights and press play to build your strength one rep at a time.
_edited.jpg)
PODCASTS
Every Monday, we will grab a cuppa and settle down to listen to and then discuss our weekly podcast.
CHALLENGE +
Fancy a little extra challenge? Throughout the Reboot, I will throw out a few (optional) bonus Challenges for you to take on.
.png)
SCORECARDS
Click here to complete your Daily Scorecard to keep yourself on track and accountable, and let me know how you are doing.